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To Your Health & Fitness w/ Tafiq Akhir

Tafiq Akhir

Reshape your body, restore your health and renew your life with fitness, nutrition & wellness support from International Healthy Lifestyle Coach, Tafiq Akhir.

Archived from iTunes at https://itunes.apple.com/us/podcast/to-your-health-fitness-w-tafiq-akhir/id1093622301. Items in this collection are restricted.

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To Your Health & Fitness w/ Tafiq Akhir
Sep 17, 2018 Tafiq Akhir
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In this episode, I'm sharing why counting calories is not the way to shed fat and get fit in a healthy way.   If you’d like to learn more about how to live a healthier lifestyle be sure to subscribe to my podcast. And you can head over to my website http://tafiq.com to check out my blog and learn more about my whole body health and fitness services  
To Your Health & Fitness w/ Tafiq Akhir
Apr 26, 2018 Tafiq Akhir
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Choosing nutrient-dense foods that are minimally processed is imperative in order to achieve your health and fitness goals. So in this weeks episode, I'm sharing 4 keys to a successful healthy eating plan.
To Your Health & Fitness w/ Tafiq Akhir
Apr 16, 2018 Tafiq Akhir
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In this episode, I'm sharing 5 simple steps that will help you get back on track with your health and fitness after returning from vacation.  
To Your Health & Fitness w/ Tafiq Akhir
Apr 7, 2018 Tafiq Akhir
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In this episode you'll learn three simple tools to help you stay consistent when it comes to exercise, eating right and making healthier lifestyle choices.
To Your Health & Fitness w/ Tafiq Akhir
May 12, 2016 Tafiq Akhir
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In this episode you'll learn the importance of self awareness when you're embarking on changing your health and fitness habits. You'll also learn how habits are formed and how to change bad habits into good habits.
To Your Health & Fitness w/ Tafiq Akhir
Mar 15, 2016 Tafiq Akhir
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In this episode you'll learn the top 5 excuses people use that prevents them from losing weight. If you can relate to any of these excuses you'll get a quick tip on how to overcome these excuses and achieve weight loss success.